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Kids’ Recipes

Confetti Yogurt Pops

Wednesday, August 24th, 2011

INGREDIENTS

  • 2 cups low-fat vanilla yogurt
  • 1 cup assorted berries (raspberries,
    blueberries, blackberries, chopped
    strawberries)

  • 5 pretzel rods; halved, or 10 snack stick
    crackers

INSTRUCTIONS

In a large bowl gently stir together the yogurt and fruit. Spoon into 4-oz. ice-pop molds or 3-oz. paper cups. Cover molds with foil; use a knife to cut a small hole in the foil and insert cut side of pretzel rod/snack stick. Freeze until firm. Remove foil and mold before serving. Store up to a month.

Fun Fact!
Q: What fruit is known as the super fruit?
A: Blueberries. They may be little but they protect the body against
sickness and build healthy gums.

Cocoa-nut Bananas

Wednesday, August 24th, 2011

INGREDIENTS

  • 4 tspn. cocoa powder
  • 4 tspn. toasted unsweetened coconut
  • 2 small bananas; sliced on the bias

INSTRUCTIONS

Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut.

Fun Fact!
Bananas contain three natural sugars, giving you a substantial boost of
energy.

Cinnamon Oranges

Wednesday, August 24th, 2011

INGREDIENTS

  • 4 navel oranges
  • 2 Tbs. orange juice
  • 2 Tbs. lemon juice
  • 1 Tbs. sugar
  • 1/4 tspn. ground cinnamon

INSTRUCTIONS

With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange and lemon juice, sugar and cinnamon. Spoon over the orange slices.

Fun Fact!
Oranges contain lots of calcium, which helps kids’ bones grow longer and
stronger!

Strawberry Cream Cheese Sandwich

Wednesday, August 24th, 2011

INGREDIENTS

  • 1 Tbs. reduced-fat cream cheese
  • 1/4 tspn. honey
  • 1/8 tspn. freshly grated orange zest
  • 2 slices whole-wheat sandwich bread
  • 2 medium strawberries; sliced

INSTRUCTIONS

Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread and top with the other.

Fun Fact!
Strawberries are part of the rose family and have an average of 200 seeds
per berry.

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