Dietary Supplement. Omega-3 & lignans. 98 g of lignans per serving. USDA organic. Delicious roasted taste. 4 g of dietary fiber per serving. Rich in omega-3 (ALA) fatty acids. Non GMO Project verified. nongmoproject.org. 2.8 g omega-3 per serving. Flushed with an inert gas & airtight sealed for freshness. The Taste of Goodness: What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day. Dry Roasted and Ready to Use: Spectrum Essentials Brand Dry Roasted Flaxseeds are premium quality organic golden flaxseeds that have been carefully selected for their nutritive content and meticulously cleaned using a three-part process to remove low-weight and broken seeds commonly found in bulk bins. The seeds are then carefully dry roasted for a delicious nutty taste, without compromising any of the nutritive benefits naturally occurring in the seed! Roasted flaxseeds are easy to chew and unlike raw whole flaxseeds, do not need to be ground in order to enjoy their full nutritive benefits, because the seed coat is dry and brittle allowing it to be broken easily by your teeth. There's no need to grind! The Benefits of Flaxseed: Flaxseed offers the benefits of fiber, omega-3 fatty acid alpha-linolenic acid (ALA), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and healthy lipids. ALA is an omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans - which are phytonutrients. The amount of SDG lignans can vary from 0.7% to 1.9% of seed weight depending on seasonal variation in growing conditions. No preservatives. www.spectrumorganics.com. Certified organic by QAI. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Seed product of USA. Packaged in the USA.