Per 1/4 Cup: 60 calories; 2.5 g sat fat (13% DV); 390 mg sodium (17% DV); 0 g total sugars. The ingredients from corn, soy and sugar in this product come from genetically modified crops. For information about GMO ingredients, visit: www.WhatsinMyFood.com. New! Just add chicken. Ready in 20 minutes! www.prego.com. Questions or comments? Call us at 1-888-For-Prego. Please recycle.