1 serving of veggies (1 can has 1 serving (1/2 cup) of vegetables. Dietary guidelines recommend 2-1/2 cups of a variety of vegetables per day for a 2,000 calorie diet). Natural electrolytes. Superior hydration. Isotonic to replenish nutrients and fluids quickly. Natural electrolytes from sweet potato juice. Clean, crisp delicious taste. No artificial sweeteners. Please recycle.