White & red quinoa, jasmine rice, diced carrots, super sweet corn, fire roasted onions and Poblano peppers with southwest seasoning. Gluten free. Good source of fiber. Vegan. All natural. Steams in bag. Ready in minutes. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Who says healthy needs to be hard? At Nature's Earthly Choice we are all about taking the Earth's most nutritious and delicious foods, and making them easy to prepare and easy to love. Nature's Earthly Choice Steamable Easy Quinoa brings you healthy meals in minutes! Our Easy Quinoa Steamable Pouches blend premium, all natural Quinoa and Jasmine Rice with gourmet vegetables and spices to bring you a dish that is packed with fiber and protein and bursting with flavor. Our steamable pouches allow you a shortcut to great-tasting, natural foods with no artificial colors, flavors, or preservatives. We combine the taste and nutritional benefits of steam cooking with all the convenience of your microwave to bring you perfectly cooked, simple, healthy, delicious meals. Simple, healthy, delicious - and easy to prepare! Thanks to Nature's Earthly Choice, it's always easy to bring the best of mother nature to your table.