Bob's Red Mill Chana Dal Heritage Beans 24 oz

Split desi chickpea. Try quick-cooking chana dal in curries, soups, dips, salads, pilafs and fritters. The wonderful flavor is slightly sweet and pleasantly nutty. Remarkably high in fiber and a good source of vitamins and minerals like iron, folate, zinc and potassium. An employee-owned company. To your good health - Bob Moore. Dear Friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans. Chana dal is the split kernel of a variety of chickpea known as desi or bengal gram. It is one of the many legumes used to make the family of Indian dishes known as dal. For a thoroughly delicious dish, try a simmering bowl of chana dal seasoned with cardamom, turmeric, cloves and garlic. It is sure to enchant your taste buds with the traditional flavors of the subcontinent. I hope that you will delight in this marvelous mainstay of Indian cuisine by cooking a hearty portion for you and yours. To your good health, Bob Moore. Find delicious recipes at www.BobsRedMill.com.