100 calories per serving. Excellent source of fiber. 8 g whole grain. Per 1/2 Flatbread Serving: 100 calories; 0 g sat fat (0% DV); 200 mg sodium (8% DV); 1 g sugar. www.arnoldbread.com. Arnold Pocket Thins flatbread is the perfect sandwich solution. Every pre-sliced piece splits into two strong, flexible pockets, great for holding your favorite sandwich ingredients. Each pocket is 100 calories, containing 8 grams of whole grain and 5 grams of fiber. Simply tear along the seam, open wide, and enjoy! Looking for something a little heartier? Try our 8-grain variety and get the benefits of eight different grains - loaded with flavor and nutrition! Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org.