8 g complete protein. Vegan. Gluten free. Nut free. Paleo & keto friendly. Why are they super? When it comes to pumpkin seeds bigger is better. Bigger flavor and better snackability plus - 8 g protein (16% RDI); Iron (15% RDI); Magnesium (40% RDI); Zinc (15% RDI). Does not contain MSG or soy. Non GMO Project verified. nongmoproject.org. All new! No shell pumpkin seed snack. Premium European pumpkin seeds. Small batch crafted. Wanna know what makes the all new Sea Salt SuperSeedz so super? First, it's all about the premium European pumpkin seeds - they're bigger, born without shells and tastier. Second, they're free from the big 8 allergens, keto/paleo friendly and school safe. Third, they're super low in carbs and deliver 8 g of plant based protein. It took years to perfect the right crunch with just the right amount of sea salt. On a salad or out of the bag we think it's pretty much the best thins since - well you know. - Kathie. No shells! For the perfect, irresistible light crunch. Enjoy anytime, anywhere! Allergy Friendly: SuperSeedz are free from: peanuts; tree nuts; milk; wheat; egg; soy; fish; shellfish. superseedz.com. Facebook. Twitter. Instagram. (at)superseedz. Produced in America.