Changing the way America eats. 330 Calories. 29 g Protein. Pasta made with whole grain wheat. Seasoned beef steak strips and broccoli florets with Asian noodles and sauce with carrots, sweet soybeans and peanuts. Pasta made with whole grain wheat. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite, while you watch your weight. And now, eating the South Beach Diet way has just gotten easier.