0 g trans fat. Naturally gluten free. High in monounsaturated fats and antioxidants. No cholesterol. Non GMO project verified. nongmoproject.org. Quality since 1906. Perfect for: High-heat cooking. Roasting stir-frying. 100% avocado oil. No propellants. No preservatives. Non-allergenic. Pompeian's Avocado Oil Non-Stick Cooking Spray has a good ratio of omega 9 to omega 6, and is perfect for high-heat cooking. With a smoke point of 500 degrees F, you can safely use this spray to stir-fry, broil or BBQ without the fear of the oil burning. It is a powerful spray without the use of chemicals, propellants or other artificial additives, so only 100% avocado oil is dispensed. It is also certified non-GMO by the Non-GMO Project Organization. There's never propellant mixed with your oil! Our pouch system keeps out air and light, so our oil stays fresher longer. And you will never get propellant mixed with your oil! Here's how to work our versatile, Eco-friendly sprayer: Spray pans, skillets and cooking surfaces from a distance of 6 to 10 inches. Spray all meats before seasoning to hold flavor in place and to prevent juice loss during cooking. You have full control by adjusting your finger pressure on the soft pad to dispense with a stream, with drops or full depress for a nice spray. No more mess or waste! No residue buildup. pompeian.com. For more product information and recipes, visit pompeia.com. For more questions or comments, call 1-880-POMPEIAN (1-800-766-7342). 100% recyclable. Packed in the USA.