7 g protein. 10 g fiber. Product contains 1 g soluble fiber per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Gluten free. Fat free. Non-GMO. Premium quality since 1896. Make it Special with S&W: S&W quality starts with the best beans from the best fields, gently soaked and heated to the perfect texture. We've done all the work, to make sure the beans are ready when you are. Because better beans make better meals. swbeans.com. Facebook: Twitter: Pinterest: Instagram: YouTube. Find great meal ideas at: swbeans.com. Fruits & veggies more matters. Non-BPA can lining (Can liner not delivered from BPA). Cans: Infinitely recyclable.