Coconut flavored with other natural flavor. 25 g protein. 3 g sugar. 170 calories per serving. Gluten free. 4x protein of the traditional yogurt (Leading traditional yogurt contains 6g protein per 6 oz; :Ratio protein contains 25 g protein per 5.3 oz). 25g protein. Creamy & delicious. At :ratio, we've done the math for you so you can spend less time reading and more time living. Made with ultra-filtered milk, we make it simple for you to strike a unique combination of protein, carbs, and sugar to keep you going. www.ratiofood.com. how2recycle.info. Questions or comments are welcome. Call at 1-800-231-0308. www.ratiofood.com.