4 Soup Servings. 220 Calories. 18 Vitamins & minerals. Ready in 1-1/2 mins. Just add water. Creamy soups to go! With sip lid. The delicious and nutritional soup meal that's ready in minutes. Just add water. It's a great addition to the Slim-Fast Easy Options Plan, to help you lose weight and feel great. The Slim-Fast Easy Options Plan is a guide to help you manage your weight. If you are trying to lose weight, substitute two meals a day with Slim-Fast Meal Options and make sure you eat a sensible third meal. When maintaining your weight, substitute one meal a day. When you get hungry between meals, go ahead and enjoy a snack such as fruit or vegetables. Remember also to exercise and drink plenty of water daily.