Just add fresh ingredients. A complete meal for one contains calories 325 (16%); sugars 9.7 g (11%); fat 10.0 g (14%); saturates 2.7 g (14%); salt 1.7 g (28%) of an adult's guideline daily amount. No artificial colours. No added MSG. No artificial preservatives. No hydrogenated fat. Serves 4. Slow cooker friendly. 1 hour 30 minutes.