Coconut flavored with other natural flavors. 200 calories per serving. 15 g fat. 2 g carbs. 15 g protein. 1 g sugar. 6 g sat. fat. Gluten free. Keto (Always consult your physician before starting an eating plan that involves the regular consumption of high fat foods) friendly. See nutrition information for calories, total fat & sat fat content. Contains live and active cultures. At :ratio, we know making daily food choices can be a tricky equation - that's why we've done the math for you, so you can spend less time reading labels and more time living. With a focus on carefully selected ingredients, :ratio strikes a unique combination of fat, carbs, protein and sugar to keep you going. Questions or comments are welcome. Call at 1-800-859-0376.