Per 70 g Serving: 4 g fiber; 21 g whole grains; cholesterol free. USDA Organic. Certified Organic by QAI. Vegan. Fruit & syrup shown as serving suggestion. Quality Guarantee: Not Feeling the Love? If you're less than thrilled with this product, let us know. Just send the top box flap with date code stamp to: Consumer Services c/o Nature's Path Foods, 275-250 H St., Blaine, WA, 98230 USA or contact us at: www.naturespath.com/contact-us and we'll make things right. Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled paperboard. Product of Canada.