Changing the way America eats. 340 Calories. 29 g Protein. A nutritious way to help satisfy hunger. Not ready to eat. Reduced fat mozzarella cheese, spinach, mushrooms, & roasted garlic with an alfredo sauce on a wheat crust. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy! -Arthur Agatson, M.D. Author, The South Beach Diet. Phases 2 & 3. South Beach Living Pizza helps satisfy your hunger with 29 grams of protein and 9 grams of fiber.