Complete nutrition. 21 Vitamins & minerals. A delicious way to fuel mind and body. Power-packed with the essential nutrients you need to start your day right! Protein - Provides amino acids, necessary for the body's growth, development, and maintenance. Calcium - Builds strong bones and teeth. Vitamin C - Helps maintain immune system function and healthy bone development. Carbohydrates - Provide energy to fuel body and brain. Vitamin A - Natural antioxidant. Helps promote healthy eyes, skin, and hair. Folic Acid - Vital for normal cell growth and development. B Vitamins - B6, B12, Niacin, Thiamin, and Riboflavin are essential for converting food to energy.