Oscar Mayer lean ham (water added -smoke flavor added); Kraft cheddar (pasteurized prepared cheese product); Mini Ritz crackers. Good source of protein. US inspected and passed by Department of Agriculture. Per Serving: 150 calories; 4 g sat fat (20% DV); 370 mg sodium (15% DV); 3 g sugars. Visit us at: lunchables.com. 1-800-222-2323. Please have package available. Ham is fully cooked and can be eaten cold. Not intended for microwave heating. Please recycle this card.