All natural. Before, during & after pregnancy nutrition. OB/GYN recommended. 18 mg Iron; 8 g Protein; 800 mcg Folic acid; 60 mg Omega-3s; 300 mg Omega-6s. Through pregnancy and nursing, your belly comes and then goes. But one thing doesn't change - that uncontrollable, inexplicable, need to eat something right now! And wouldn't it be great to grab something nutritious? We created Belly bar to deliciously satisfy your hunger and to provide you with key nutrients you need before, during & after pregnancy. So, unwrap this bar and discover why women create Belly bar long after they've given birth. Committed to a lifetime of good nutrition. One bar daily may contain all the supplemental nutrients needed during normal pregnancies and nursing - consult your physician or healthcare provider. No hydrogenated oils.