Excellent source of fiber (See nutrition facts panel). Power-packed nutrition. 100% of your day's whole grain. Non GMO Project verified. nongmoproject.org. Per 1/2 Cup Serving: 210 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 5 g sugars; 7 g fiber (28% DV); iron (90% DV). Join us on Facebook: http://www.facebook.com/grapenutscereal. Whole Grain: 52 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. From our kitchen to yours! Add any of the following to each serving of hot cereal before serving: 1 tbsp raisins, chopped dates, chopped dried apricots or coconut; 1 tbsp chopped apples, banana or strawberries; dash of ground cinnamon; stir 2 tsp granulated sugar or brown sugar into cereal mixture before microwaving. Get even more of the goodness through the day. Try them on baked potatoes, in your favorite soup or dessert. For more ways to enjoy Grape-Nuts visit postfoods.com. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.