MCCANN'S VARIETY PACK GIVES YOU THE OPTION OF PICKING YOUR FAVORITE INSTANT OATMEAL FLAVOR. IT HAS 3 REGULAR, 3 APPLES AND CINNAMON, AND 4 MAPLE AND BROWN SUGAR PACKETS. EACH PACKET IS ONE SERVING. OUR INSTANT REGULAR PACKETS HAVE 100 CALORIES AND 3 G. DIETARY FIBER. THE APPLES AND CINNAMON HAVE 130 CALORIES AND 3 G. DIETARY FIBER. MAPLE AND BROWN SUGAR PACKETS HAVE 160 CALORIES AND 3 G. DIETARY FIBER. OUR OATS ARE IMPORTED FROM IRELAND AND IS WHOLE-GRAIN AND KOSHER. ENJOY THE ALL NATURAL, WHOLE-GRAIN GOODNESS OF MCCANN'S. OATMEAL IS A GOOD SOURCE OF FIBER. IT CONTAINS NO SALT OR CHOLESTEROL AND IS LOW IN FAT AND SATURATED FAT. SOLUBLE FIBER FROM OATMEAL, AS PART OF A DIET LOW IN SATURATED FAT AND CHOLESTEROL, MAY REDUCE THE RISK OF HEART DISEASE.