Cooks in 6 minutes. No artificial flavors. Per 1 Tsp Dry Mix: 25 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); less than 1 g sugars. For great recipe ideas, visit yummy.com/knorr. Facebook: Like us at facebook/knorr. Don't hesitate to contact us at: 1-800-457-7082.