Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten-free unflavored fiber powder form (1). This fiber supplement nourishes the good bacteria in your gut with wheat dextrin (3), supporting an environment for good digestive health (1). Taste and grit free, this clear fiber powder dissolves completely in foods and beverages like water, coffee or juice, so you can enjoy all the benefits of soluble fiber supplements in a variety of foods and beverages (2). For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this prebiotic powder three times daily. What's good for your gut is good for you. (1) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. (2) Not recommended for carbonated beverages. (3) The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods. Use as directed.