Excellent source of fiber. Contains 5 g fat per serving. 100 Calories per serving. South Beach Living foods are based on the healthy eating principles of The South Beach Diet - lean protein, fiber, whole grains, vegetables, fruits and the right fats like olive and canola oil. I partnered with Kraft to offer you a full line of delicious and convenient foods that help you enjoy a healthy lifestyle. Arthur Agatston, M.D. Author, The South Beach Diet phases 2 & 3. Dietary exchanges per serving: X Carbohydrates - X Lean Meat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 by American Diabetes Association and the American Dietetic Association.