Per 2 Cookies: 90 calories; 0 g sat fat (0% DV); 90 mg sodium (4% DV); 13 g total sugars. Fat free. 5 g whole grain per 29 g serving. Fat Free Fig Newtons have 5 g whole grain per 29 g serving. Nutritionists recommend eating 48 g or more whole grains throughout the day. Peel for fruit flavor. Made with real fruit. No high fructose corn syrup. Sealed. Slit appears when opened. nabiscoworld.com. Visit us at: nabiscoworld.com. 1-800-622-4726; please have package available. Try our other varieties. Strawberry; Fig; Triple Berry. Made in Mexico.