210 Calories. 6g Protein. 8g Fiber. Excellent source of whole grain. The South Beach Diet is a delicious way of eating based on lean sources of protein, whole grains, vegetables, unsaturated fats and fiber. And now, eating the South Beach Diet way has just gotten easier. I'm proud to join with Kraft to introduce South Beach Diet foods. Together, we're committed to changing the way America eats. South Beach Diet Phases 2 & 3 recommended.