150 calories. 6 g protein. 5 g whole grain per serving. Flavored with other natural flavor. A nutritious way to help satisfy hunger. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite, while you watch your weight. And now, eating the South Beach Diet way has just gotten easier. I'm proud to join with Kraft to launch South Beach Living foods. Together, we're committed to changing the way America eats. Arthur Agatston, MD. Phases 2 & 3. Dietary Exchanges per Serving: 1 carbohydrate, 1 medium fat meat. Dietary Exchanges based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association and the American Dietetic Association.