80 calories per pouch. 15 g protein. Soy free. Gluten free. 25% less sodium than our regular White Chicken pouch (Per serving StarKist Regular White Chicken has 360 mg sodium; this product has 270 mg sodium). No draining. Tear. Eat. Go. Our premium, tender white chicken is an excellent choice when watching your sodium intake. With 25 percent less sodium than our regular white chicken (Per serving StarKist Regular White Chicken has 360mg sodium; this product has 270mg sodium), our no-drain, Flavor Fresh Pouch makes it easy to add lean protein to your favorite salads or sandwiches-just tear, eat and go! Cage-free (Chicken were raised without the use of added hormones and were allowed to roam freely. Federal regulations prohibit the use of hormones in poultry). Inspected for wholesomeness by U.S. Department of Agriculture. Pictured on front: StarKist Mixed Baby Greens and Chicken Salad. Find the recipe at Questions or Comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Packed in the USA.