Premium quality. Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is hearty with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads. To your good health - Bob Moore. Friend of the heart. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Visit us at www.bobsredmill.com. For information and recipes, visit our website at bobsredmill.com.