To your good health - Bob Moore. Friend of the heart. 100% stone ground flour. Our Spice Apple Bran Muffin Mix is made from a unique blend of all natural ingredients. We combine hearty, stone ground whole wheat flour with sweet apples and aromatic cinnamon, nutmeg and cloves for wholesome muffins that are easy to make and delicious. Plus, we add a bit of bran, making them an exceptionally good source of dietary fiber. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Visit us at www.bobsredmill.com. For information and recipes, visit our website at bobsredmill.com.