15% daily value of fiber. 8 g fat per serving. Natural flavor with other natural flavor. 4 hours of nutritious steady energy. Per Pack: 200 calories; 1 g sat fat (5% DV); 120 mg sodium (5% DV); 9 g sugars. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 14 g whole grain per 50 g serving. Nutrition experts recommend eating 48 g or more of whole grains throughout the day. Enjoy belVita Breakfast Biscuits as part of a balanced breakfast with a serving of low fat dairy and fruit. Visit us at: www.belVitaBreakfast.com or call weekdays: 1-800-622-4726. Please have package available. Please recycle carton.