From blanched whole almonds. Gluten free. To your good health. - Bob Moore. Almond Meal/Flour is simply skinless, blanched almonds that have been ground. It is gluten free, a good source of fiber, and contains 6 grams of carbohydrates per serving. Use it in place of regular flour for low carb baking, or try it as a breading for meats and vegetables. It lends a moist texture and rich, buttery flavor to cakes, cookies and a host of other desserts. You can see our quality! Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. Wholesome. Visit us at www.bobsredmill.com. For information and recipes, visit bobsredmill.com.