30 g protein. 9 g net carbs. 190 calories. Lactose free. Est. 1922. rBST free (No significant difference has been shown between milk derived from rBST-treated and non-rBST treated cows). Excellent source of protein & calcium. Pure, great tasting milk loaded with protein. Delicious Taste: never chalky & always creamy. High Protein: 2:1 carb to protein ratio for muscle recovery. Naturally occurring electrolytes. Everything we make at Shamrock Farms starts with pure, great tasting milk from our family of local farms. And we never add the artificial growth hormone rBST (No significant difference has been shown between milk derived from rBST-treated and non-rBST treated cows), ever. Our hands-on approach delivers a delicious difference you can taste. So pure. So fresh. So Shamrock. Rockinprotein.com. Facebook. Twitter. Instagram. (at)Rockinprotein. BPA free. Please recycle. To build muscles use in combination with exercise. Call 1-888-447-6943 with questions or comments. Visit us online at Shamrockfarms.net. Gluten-free. Remove label before recycling. We pledge not to treat our cows with the growth hormone rBST (No significant difference has been shown between milk derived from rBST-treated and non-rBST treated cows). Less sugar (85% less sugar than Rockin' Protein Recovery). Sugar reduced from 44 g to 6 g. Ultra pasteurized.