4 Servings. Promotes relaxation and restful sleep. Safe, no after-effects. Enjoy hot or cold. All natural. Good source of calcium. 100 Calories. Low fat. Dreamerz is the safe and delicious way to get a restful night's sleep without unpleasant side effects. People have long trusted milk to soothe them into sleep. Now, Dreamerz adds a patented low dose of sleep-regulating melatonin and Lactium milk-based protein to promote relaxation. This unique combination helps naturally maintain a healthy sleep cycle. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.