With reduced fat cheddar cheese & sauce in a croissant crust. No artificial flavors. 9 g protein per sandwich. Per 1 Sandwich: 290 calories, 5 g sat fat (25% DV), 620 mg sodium (27% DV), 4 g total sugars, 9 g protein (17% DV), 150 mg calcium (12% DV). See nutrition information for sat fat & sodium content. Good source of protein. See nutrition information for sat fat & sodium content. Good source of protein. Nutritional Compass: Good food, good life. Thoughtful Portion: 1 Portion = 1 sandwich enjoy with a side of fresh fruit. Talk to Us: Tell us more at HotPockets.com, text or Call 1-800-350-5016. Real satisfaction for real hunger. Buttery & flaky crust. Made with real cheese. U.S. inspected and Passed by Department of Agriculture. HotPockets.com. how2recycle.info. SmartLabel: Scan here for more food information or call 1-800-350-5016.