Per 2 tbsp: 30 calories; 2 g sat fat (10% DV); 0 mg sodium (0% DV); 2 g total sugars. Contains 0 g of lactose per serving. Fridge fresh for 2 weeks. Scan or call 1-800-431--1001 For more food information. Cool Whip Extra Creamy Whipped Topping is a one-of-a-kind dessert topping that adds sweet flavor and extra creamy texture to all your favorite desserts and recipes. With its unique and trusted formula, Cool Whip completes your dessert. Add a dollop of Cool Whip to strawberry shortcake, chocolate pie or banana pudding to take your favorite desserts to the next level. Cool Whip also makes a deliciously decadent fruit dip, or try using it to top off the perfect ice cream sundae. Place unopened 16 ounce tub in refrigerator for 4 hours to thaw. Do not stir. Keeps fresh in refrigerator 2 weeks. May be refrozen for longer storage.