With broccoli, carrots, onions, mushrooms, red peppers, water chestnuts & celery. Per 1 Cup: 30 calories; 0g sat fat (0% DV); 30mg sodium (1% DV); 3g total sugars. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon to Fri, 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.