Per 2/3 Cup: 50 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 4 g total sugars. Cooks in the bag. No artificial flavors or colors. No preservatives. how2recycle.info Smartlabel: Scan. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label. Call 1-88-327-9060 for more food information.