Made with natural wheat & barley baked with a touch of brown sugar. A lowfat part of your heart healthy diet. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Tastes so great you forget it's healthy! Post Grape-Nuts O's brings you the best of both worlds - great taste and nutrition. We start with natural wheat and barley, and add a touch of brown sugar. Then we bake it to perfection so each lightly sweetened bite has a crunch you can really sink your teeth into. So why compromise? Delicious low fat foods like Post Grape-Nuts O's, as part of a diet low in total fat, saturated fat and cholesterol, may help reduce your risk of heart disease. Post Grape-Nuts O's are 98% fat-free and cholesterol free and contain 10 essential vitamins and minerals. Now you can have great taste and watch your health too! Exchange: 1 1/2 Starch. Dietary exchanges based on Exchange Lists for Daily Meal Planning, Copyright 2003, by the American Diabetes Association and the American Dietetic Association.