Made with pure maple syrup. Add water, stir, and microwave. Whole grains taste better. Kodiak Cakes started out of a red wagon. Learn our story, see our other products and a complete store list at kodiakcakes.com. Instagram: (at)kodiakcakes; (hashtag)kodiakcakes. Twitter: (at)kodiakcakes. Facebook: kodiakcakes. YouTube: kodiakcakes. 100% whole grain. 250 calories. 6 g protein. 5 g fiber.