Baked whole grain wheat crackers. Natural flavor with other natural flavor. May help reduce the risk of heart disease. Diets rich in whole grain foods & other plant foods & low in saturated fat & cholesterol, may help reduce the risk of heart disease. Good source of dietary fiber contains 4.5g fat per serving. Baked with 100% whole grain 27g whole grain per serving (nutritionists recommend eating 3 or more servings of whole grain foods per day [about 16g whole grain per serving or at least 48g per day]).