Nabisco Wheat Thins Fiber Selects 5-Grain Crackers

5 g fiber. Contains 4.5 g fat per serving. Sensible Solution: Excellent source of dietary fiber (5 g fiber and 4.5 g per serving). Good source of whole grain (Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48 g per day). 0 grams trans fat per serving. Help get more fiber into your diet without giving up the taste you love in your snacks! Fiber Selects 5-Grain are not only an excellent source of fiber, (contains 4.5 g fat per serving) but are packed with an amazing crunch and the delicious taste of 5 hearty grains.