Kid approved taste. Just add milk. As prepared with 1 cup of skim milk, each serving provides an excellent source of protein and 21 vitamins & minerals, including calcium and vitamin D. Excellent source of protein (13 g) to support growth and help build & maintain muscle. 100% DV of vitamin C & 50% DV of vitamin C, key nutrients for immune support. 40% DV of calcium to help build strong bones. 220 Nutrient rich calories for nutritional energy. 20% DV of iron to help blood deliver oxygen to the body. 21 Excellent source of 21 vitamins & minerals. You can help too! Dispose responsibly. Certified B Corporation. Good nutrition from the start. Our mission give kids essential nutrients they need to start the day with each yummy sip.