Soothing serenity blend. Yoga to bring peace of mind. Sitting cross-legged, rest your right hand on your right knee. Block your left nostril with your thumb. Breathe slowly and deeply through your right nostril only, eyes closed. Focus on your breath for 3 minutes. Sit up straight, take a few deep breaths and relax. Please ask your doctor if this exercise is suitable for you. Yogi principles. We blend with intention. our flavorful teas are created to support body and mind. we believe in the synergistic benefit of herbs, combining ingredients to enhance their wellness-supporting potential.We blend the best of what nature has to offer using the finest spices and botanicals from around the globe. Find Serenity with Honey Lavender Stress Relief. Relax and breathe in the enchanting aroma of our Honey Lavender Stress Relief tea. Traditionally used relaxing herbs Lavender, Chamomile and Lemon Balm combine in this delicious blend to soothe your mind and body during a stressful day or to unwind into a restful night. Non-irradiated ingredients. Buying products with the Rainforest Alliance Certified seal of approval safeguards the rights and well-being of workers, conserves natural resources and protects wildlife and the environment. Rainforest Alliance certified. Honey Lavender Stress Relief contains Organic Rooibos Leaf from Rainforest Alliance Certified farms. www.rainforest-alliance.org. Recyclable packaging. Certified B Corporation.