Whole grain cereal. Naturally and artificially flavored. Per 1 Cup Serving as Packaged: 220 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 12 g total sugars. Excellent source of fiber. Compare to Maple & Brown Sugar Frosted Shredded Wheat Cereal (Maple & Brown Sugar Frosted Shredded Wheat is a registered trademark of Post, Inc. Associated Whole Grocers, Inc. is not affiliated with Post, Inc.). No synthetic color. No artificial preservative. No high fructose corn syrup. BHT added to packaging to help preserve freshness. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. Best Choice 100% guaranteed. www.bestchoicebrand.com. Scan for more food information. Call 1-844-292-1112 for more food information.