Sweetened corn & oat cereal. Per 1 Cup: 150 calories, 0.5 g sat fat (4% DV), 290 mg sodium (12% DV), 17 g total sugars. Crunch-a-tize me cap’n! This package is sold by weight, not volume. Some setting may have occurred during shipping and handling. www.Capncrunch.com. how2recycle.info. Follow the Cap'n on Twitter. Instagram. (at)RealCapnCrunch & Visit us on facebook/capncrunch www.capncrunch.com. SmartLabel: Scan for more food information. We're here to help. capncrunch.com or 800.234.6281. Please have package available when calling. 1-800-234-6281 Call for more food information. Try these other great flavors! Crunch Berries, Peanut Butter Crunch, Oops! All Berries.