Sweetened rice cereal. Flavored with other natural flavors. No artificial flavors or colors. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 8 g total sugars. See nutrition facts for as prepared information. Gluten free. 13 g whole grain per serving. At least 48 g recommended daily. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. No high fructose corn syrup. Cooking gluten free? Look for gluten free ingredient substitutes and always read labels to make sure that each recipe is gluten free. Products and ingredient sources can change. This package is sold by weight. not by volume. You can be assured of the wow weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. SmartLabel. Full of Possibilities: For more homemade Chex recipes, visit the Chex Pinterest page or Chex.com. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Proud sponsor of Celiac Disease Foundation. celiac.org. Box Tops for Education. No more clipping. Scan your receipt. See how at btfe.com. Chex Corn Gluten free. Chex Rice gluten free. Chex Peanut Butter gluten free. Chex Chocolate gluten free. Chex Honey Nut gluten free. Chex Cinnamon gluten free. Chex Wheat gluten free. 100% recycled paperboard.