Per 2/3 Cup Serving: 90 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 0 g total sugars. 18 g whole grain per serving. At least 48 g recommended daily. 65% daily value of fiber & 0 g added sugar. Not a low calorie food, see nutrition information for calorie content. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. 20% more cereal than previous 16 oz size. A whole grain food is made by using all three parts of the grain. This package Is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. Smartlabel. http://genmills.net/4906y9. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education. No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard.