Blend of whole grain wheat, rice, soy, ancient grains sorghum & black rice flakes with honey & almond. Protein 15 g. Per 1-1/3 Cup Serving: 220 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 9 g total sugars. 50%+ Whole Grain. 26 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Designed to fuel you with magnesium, calcium, vitamin D. Keep it simple. Keep it. Eat Well: From easy meal ideas to simple food swaps - Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move More: Whether you're looking to start - or refresh - a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel Good: From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live Easy: Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. kelloggs.com. how2recycle.info. Connect with K. keepitk.com. Open camera or QR reader & scan code. Experience a whole new way to connect with Special K! Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg's family rewards. Learn more at kfr.com. Certified 100% recycled paperboard. how2recycle.info. Product of Mexico.